For Mileage Club we have been focusing on running form and health benefits for lifelong fitness.
Running Form: Strong Neck, Head Still, Eyes Forward, Chest Up and Lean, Land on Toes (are heels are like brakes), Push Knees Up, Elbows Bent, Thumbs on Top, Pump your Arms Shoulders-Pockets (don't cross your zipper)
Running Form: Strong Neck, Head Still, Eyes Forward, Chest Up and Lean, Land on Toes (are heels are like brakes), Push Knees Up, Elbows Bent, Thumbs on Top, Pump your Arms Shoulders-Pockets (don't cross your zipper)